Embrace the power of presence with the practice of creating spaciousness in mindfulness. Reduce stress, increase self-awareness, and improve your overall wellbeing with this powerful tool
Yoga and mindfulness are two practices that are closely connected, both in their origins and in their benefits. At their core, yoga is a physical, mental, and spiritual discipline that involves a series of postures, breathing techniques, and meditations, while mindfulness is the practice of bringing one’s full attention and awareness to the present moment, …
The Top Five Ways Yoga and Mindfulness are the Perfect Pair Read More »
