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Make Mindfulness a New Year's Resolution

7 Reasons to Make Mindfulness a New Year’s Resolution You Won’t Want to Break

As we enter the new year, many of us are looking to make positive changes in our lives. If you’re considering making mindfulness a resolution, you’re in luck – the benefits of this powerful practice are numerous. From improved mental and emotional well-being to increased creativity and better relationships here are 7 reasons why you …

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